While not on the direct topic of banging kettlebells, dripping sweat, etc... the topic of the below interview is no less important.
Sometimes crashing full speed ahead with sweat, tears, and effort isn't the best way to go.
Sometimes we need to take a step back and look 'inward' to see the right direction, so I went to the best resource I know of Steve Ilg.
Steve is a man who truly walks both walks, of high performance athlete and of the mindful being.
Below is my interview with outdoor super athlete Steve Ilg, covering his Wholistic Fitness Disciplines and various other 'mindful' actions you can take to make a better you.
Before you think I have gone all crazy on you, this stuff is legit. Steve has coached countless athletes and has personally 'podiumed' 200 times in 23 different sports
Try the Free 30 Minute 'Lunch Lady' Kettlebell Fat Blast
In the interview below we cover:
-- Simple tactics that can turn daily 'habits' into useful 'rituals'
-- Tactics for creating the 'ultimate freedom'
-- Suggestion on how it apply and implement meditation into your overall wellness
plan
-- Uncovering the 'useful injury'
Admittedly I didn't know a lot about Steve prior to this interview and I still don't know a lot about the man but I do know more. funny how that happens.
Enjoy
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